Muscle ache diary

Dear diary,

1. My current workout plan is killing me. I dont get enough sleep and time to recover.
2. I am increasing in strength but looks like I have hit a plateau since I cant recover fast enough to see progression.
3. I am going to gym 5 times a week. First two days, I put in all my effort. Remaining 3 days, I am sore and tired, and not really putting in 200% in the workouts.
4. I end up irritated since I don't have much energy to devote to my family chores which still need to be done anyway after 10.00pm.

Yesterday, I met a fitness trainer who explained to me about the difference between two muscle categories, one for strength and one for hypertrophy. He also advised to start BCAAs and see whether that helps with the recovery part.


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